Students attending college in 2020 are facing challenges unknown to previous generations. With the presence of COVID-19 still impacting the educational experiences of students, many are wondering how to stay healthy during college.
Of course, that means wearing a face mask, washing your hands, and observing appropriate physical distancing. But a complete picture of health means more than that! As one study in Psychiatry Research found, the pandemic has led to increased mental, emotional, and spiritual needs. You may be experiencing this yourself.
Thankfully, students can adopt several habits to stay healthy during college, no matter where they are learning. Here are five tips that can help you maintain mental, physical, and spiritual health every day and during times of heightened stress.
1. Get Moving Regularly
With remote learning and physical distancing, you’re likely spending more time at home. Do your best to continue…