Falling asleep is hard enough when the world is peachy and wonderful—but let’s just say that 2020 has done no favors for anyone’s quality of sleep.
Between working from home full time, being on lockdown, and not knowing what’s on the horizon, it’s completely normal that so many of us have been struggling to get a good night’s sleep.
That said, I haven’t exactly been trying my hardest to practice healthy sleep hygiene—but when I started feeling like I needed a nap half way through the afternoon, I knew I had to try something to get out of my funk… and sleeptime meditation seemed to be worth a try.
Here’s exactly what went down when I decided to try practicing guided meditation every night for a week—and why I will be continuing to practice the healthy night time habit into the future.
I’m pretty used to doing guided meditations—I used to work at a personal development startup a few years ago and, yeah,…