Neem, Neem Leaves, Neem Powder, Bark, Cloves, Turmeric, Water By mirzamlk | www.shutterstock.com
While COVID-19 continues to take centre stage in our lives, it’s important we continue to maintain our immunity. The effects of exercising, eating well, taking adequate rest, etc. can’t be contested. There are also certain alternative healing practices that we can use to maintain a healthy life.
Often, we have conversations related to boosting immunity, foods and herbs that can be added to the diet, breathing exercises to incorporate in our daily routine, yogic exercises to strengthen the body, treatment and practices that can help, etc. on Malini’s Girl Tribe.
So, we invited Dr. Manoj Kutteri to host an Ask Me Anything session for the Tribe
on improving immunity. Dr Manoj is an Ayurveda and Naturopathy Practitioner and the Wellness Director of Atmantan Wellness Centre
. Read on to know his…