Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
As such, Mindful Healing incorporates the theories of mindfulness with energy medicine, wellness principles, meditation, yoga, and acceptance to reduce stress, and initiate positive changes in health, attitudes, and behaviours.
Practising mindfulness is a way of life that can bring healing and balance to our daily interactions – both external and internal.
Research has shown that practising mindfulness actually reduces grey matter in the amygdala, which is the part of the brain associated with stress, anxiety, and emotional processing.
This can reduce trauma symptoms, provide tension release, and bring comfort and ease amidst stressful times….