Ashwagandha is one of the most well-known ayurvedic herbs and is traditionally known for its stress-relieving properties. From physical stress and fatigue to mental stress and conditions like anxiety, this adaptogenic herb helps deal with all kinds of health issues.
Experts suggest that ashwagandha also rejuvenates your body and improves your overall health. Here are some of the science-backed health benefits of ashwagandha along with a way to use it.
1. Good for the brain and mental health
Research suggests that ashwagandha intake reduces both anxiety and stress-related depression. The effects of this herb are equated to that of Chinese ginseng, a plant known as a cure-all in traditional Chinese medicine (TCM). Ashwagandha is also suggested to be helpful in improving sleep and slowing down the progression of neurological disorders like ADHD and Parkinson’s.
2. Improves heart health
Ashwagandha has several benefits for your heart….