• Home
  • Yoga
  • Aromatherapy
  • Ayurveda
  • Meditation
  • More
    • Reflexology
    • Spirituality
    • Alternative Medicine
    • Hypnotherapy
  • Video
  • Amazon eBooks
  • FREE eBook
No Result
View All Result
  • Home
  • Yoga
  • Aromatherapy
  • Ayurveda
  • Meditation
  • More
    • Reflexology
    • Spirituality
    • Alternative Medicine
    • Hypnotherapy
  • Video
  • Amazon eBooks
  • FREE eBook
Subscribe
No Result
View All Result
RedBox Wellness
No Result
View All Result
Home Ayurveda

5 Health Benefits of Ashwagandha

October 31, 2020
in Ayurveda
0
5 Health Benefits of Ashwagandha
Share on FacebookShare on Twitter

Ashwagandha is one of the most well-known ayurvedic herbs and is traditionally known for its stress-relieving properties. From physical stress and fatigue to mental stress and conditions like anxiety, this adaptogenic herb helps deal with all kinds of health issues.

Experts suggest that ashwagandha also rejuvenates your body and improves your overall health. Here are some of the science-backed health benefits of ashwagandha along with a way to use it.

1. Good for the brain and mental health

Research suggests that ashwagandha intake reduces both anxiety and stress-related depression. The effects of this herb are equated to that of Chinese ginseng, a plant known as a cure-all in traditional Chinese medicine (TCM). Ashwagandha is also suggested to be helpful in improving sleep and slowing down the progression of neurological disorders like ADHD and Parkinson’s.

2. Improves heart health

Related articles

Global Ayurvedic Market Report Future Prospects, Growth, Outlook and Forecast 2020-2027 – KSU

Saffola Chyawan Amrut takes on the amusing new trend of consuming too many herbal supplements…

Ashwagandha has several benefits for your heart….

Read full Story ➤

Related Posts

Global Ayurvedic Market Report Future Prospects, Growth, Outlook and Forecast 2020-2027 – KSU

Global Ayurvedic Market Report Future Prospects, Growth, Outlook and Forecast 2020-2027 – KSU

March 3, 2021
0

From an insight perspective, this research report has focused on various levels of analysis – industry trends analysis, top players analysis, company profiles, which discuss the...

Saffola Chyawan Amrut takes on the amusing new trend of consuming too many herbal supplements…

Saffola Chyawan Amrut takes on the amusing new trend of consuming too many herbal supplements…

March 3, 2021
0

… It, instead, asks folks to consume Chyawan Amrut whose Ayurvedic ingredients will boost your immunity.If the heightened focus on health and immunity was one of...

Sethsuwa Ayurvedic Hospitals opens Narahenpita Rajawasa Economic Center outlet

Sethsuwa Ayurvedic Hospitals opens Narahenpita Rajawasa Economic Center outlet

March 3, 2021
0

Sethsuwa Ayuevedic Hospitals has recently opened a new outlet at the Rajawasa Economic Center in Narahenpita. All the ayurvedic products of Sethsuwa including Pranajeewa are available...

Is it okay to drink water with meals? Here is what Ayurveda recommends

Is it okay to drink water with meals? Here is what Ayurveda recommends

March 3, 2021
0

Our daily habits are shaped by our routine (dincharaya). Our routine can make a lot of difference in our way of living; making some minor tweaks...

Saffola Arogyam Chyawan Amrut Awaleha TVC captures the ‘New Normal’ family habits

Saffola Arogyam Chyawan Amrut Awaleha TVC captures the ‘New Normal’ family habits

March 2, 2021
0

The TVC also highlights what a day in one’s family looks like today In line with its aim to strengthen its presence in the health and...

Next Post
Exploring ayurveda for cancer treatment — the 2+2 India-US pact you didn’t hear about

Exploring ayurveda for cancer treatment — the 2+2 India-US pact you didn’t hear about

Ho'oponopono | The Powerful Ancient Hawaiian Mantra to Manifest Miracles

Ho'oponopono | The Powerful Ancient Hawaiian Mantra to Manifest Miracles

Meditation, yoga top activities among Indians during pandemic : The Tribune India

Meditation, yoga top activities among Indians during pandemic : The Tribune India

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CATEGORIES

  • Alternative Medicine
  • Aromatherapy
  • Ayurveda
  • Hypnotherapy
  • Meditation
  • Reflexology
  • Spirituality
  • Uncategorized
  • Video
  • Yoga

RECOMMENDED

The State Of The Beauty Industry I
Reflexology

State Of The Beauty Industry, Part I

February 18, 2021
Healing Light Energy, Full Body Scan Guided Meditation
Video

Healing Light Energy, Full Body Scan Guided Meditation

November 11, 2020

TAGS

Energy Healing Ho'oponopono Hypnotherapy Meditation Spirituality Yoga
Free Distant Energy Healing | 03 | Releases Past Trauma and Negative Energy

Free Distant Energy Healing | 03 | Releases Past Trauma and Negative Energy

March 3, 2021
    EDDIE – Spiritual Contraband

    EDDIE – Spiritual Contraband

    March 3, 2021
      Peaceful Morning Meditation 24/7 💙 Miracle Music | Deep Healing Sounds | Miracle Healing Frequency

      Peaceful Morning Meditation 24/7 💙 Miracle Music | Deep Healing Sounds | Miracle Healing Frequency

      March 3, 2021
        Day 18 – Backache Yoga | 30 Days Yoga Challenge | YOGA WITH AMIT

        Day 18 – Backache Yoga | 30 Days Yoga Challenge | YOGA WITH AMIT

        March 3, 2021
          HO'OPONOPONO PARA CURA PROFUNDA

          HO'OPONOPONO PARA CURA PROFUNDA

          March 3, 2021

            Recent News

            Free Distant Energy Healing | 03 | Releases Past Trauma and Negative Energy

            Free Distant Energy Healing | 03 | Releases Past Trauma and Negative Energy

            March 3, 2021

            Archives

            • March 2021 (180)
            • February 2021 (1840)
            • January 2021 (1516)
            • December 2020 (1883)
            • November 2020 (1555)
            • October 2020 (502)
            October 2020
            M T W T F S S
             1234
            567891011
            12131415161718
            19202122232425
            262728293031  
                Nov »

            © Red Box Wellness 2020 Copyright - All rights reserved.

            No Result
            View All Result
            • Home
            • Yoga
            • Aromatherapy
            • Ayurveda
            • Meditation
            • More
              • Reflexology
              • Spirituality
              • Alternative Medicine
              • Hypnotherapy
            • Video
            • Amazon eBooks
            • FREE eBook

            © Red Box Wellness 2020 Copyright - All rights reserved.

            Welcome Back!

            Login to your account below

            Forgotten Password? Sign Up

            Create New Account!

            Fill the forms below to register

            All fields are required. Log In

            Retrieve your password

            Please enter your username or email address to reset your password.

            Log In

            Add New Playlist