In this time of COVID-19, many people were forced to slow down and take a break from their daily routine. This resulted in people around the world focusing more on their well-being and implementing more self-love practices into their daily routines with meditation and holistic healing regimens. Adding mind and body practices to your daily life can increase your productivity, well-being, and flow your life into a great success.
Althea Lawton-Thompson, Founder & CEO of Living Life Limitlessly and Aerobic Yoga & More, is committed to bringing holistic wellness and other forms of healing arts to diverse communities. With over 24 years of experience, she combines wellness training with mindfulness techniques in order to create a balanced lifestyle. Through Living Life Limitlessly™ University, she has trained and certified hundreds of instructors in Yoga, Pilates, Reiki, and Meditation. Lawton-Thompson continues to speak and share the…
