Having trouble sleeping? Here are five books that will help you understand all you need to know about your condition, and how to sleep better.
This article has been sponsored by Wakefit.co
With an average sleeping time of seven hours and a minute, Indians are the second most sleep-deprived after the Japanese. So it is likely that you are not getting much sleep.
The global COVID-19 pandemic has only worsened the situation and thrown our lives into a tizzy. Various factors like an exponential increase in screen time, anxiety over the rising coronavirus cases, a lack of routine and rising unemployment are taking a serious toll on our mental health and sleeping cycles.
Solutions? If you are interested in the history, science, theory and philosophy behind a good night’s sleep, you should turn to books. Reading is also a great way to unwind at the end of a hectic day.
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