Chennai: If you have come across the recent spate of news stories about the terrible effects of long-term sleep deprivation and are worried about you yourself missing out on the recommended 7 to 8 daily hours of shut-eye, there is some re-assurance coming your way from India’s traditional healthcare wisdom.
The broad area of study called ‘anidra’ in Ayurveda deals with sleep-deprivation and related conditions, and it offers some time-tested solutions.
A recent case study published in AyuHom, the research journal of North Eastern Institute of Ayurveda & Homeopathy, Shillong has brought out new evidence in support of Ayurveda’s efficacy in resolving anidra- related issues.
The case study is authored by Gopesh Mangal, Associate Professor & Head, PG Department of Panchkarma, National Institute of Ayurveda (NIA), Jaipur along with Nidhi Gupta and Pravesh Srivastava, both PG Scholars in the PG Department of Panchkarma at the…
