We want to meditate because we look for peace and calm, however, we often fail to realise, and also recognise, how much we create our own upheavals, lack of calm and roadblocks. We set about to search peace, as if it lies outside us, our own power; power of our own thoughts, actions and reactions.
Really, everything lies within us. We have to dig these upsets, sort out to understand what makes us calm and what doesn’t. Meditation offers a safe space to do this sorting out.
Meditation: a journey inward
Viewing meditation as an ‘external’ source/ object to bring peace and calm doesn’t hold; we will fall off the meditative practice. How many times have you meditated, only to leave it? How many times have you been successful, however, fallen back into the old trap of anxiety, blame game,…