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Home Meditation

Meditate with Urmila: What’s the purpose of meditation?

November 4, 2020
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Meditate with Urmila: What’s the purpose of meditation?
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We want to meditate because we look for peace and calm, however, we often fail to realise, and also recognise, how much we create our own upheavals, lack of calm and roadblocks. We set about to search peace, as if it lies outside us, our own power; power of our own thoughts, actions and reactions.

Really, everything lies within us. We have to dig these upsets, sort out to understand what makes us calm and what doesn’t. Meditation offers a safe space to do this sorting out.

Meditation: a journey inward

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