Medical Science has linked inadequate sleep to a number of health problems ranging from obesity to lowering of immunity
A recent case study published in AyuHom, the research journal of North Eastern Institute of Ayurveda & Homeopathy, Shillong has brought out new evidence in support of Ayurveda’s efficacy in resolving anidra- related issues. The case study is authored by Gopesh Mangal, Associate Professor & Head, PG Department of Panchkarma, National Institute of Ayurveda (NIA), Jaipur along with Nidhi Gupta and Pravesh Srivastava, both PG Scholars in the PG Department of Panchkarma at the NIA.
Medical Science has linked inadequate sleep to a number of health problems ranging from obesity to lowering of immunity. Ayurveda also considers nidra or sleep as extremely significant to health.
According to World Health Organization (WHO), health is a state of complete physical, mental or social well being…