Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health.
The breathing technique known as Breath of Fire involves passive, normal inhalations and powerful, rapid exhalations.
This style of forced exhalation may help reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen the abdominal muscles and improve digestion.
In this article, we’ll look more closely at the benefits of Breath of Fire and provide detailed steps for how to do it.
Breath of Fire is a form of pranayama, or breath control. The practice of pranayama involves different types of breathing exercises in which you inhale, exhale, and hold your breath in a specific way, depending on the breathing technique you’re doing. Pranayama is a primary component of yoga.
Breath of Fire is also known…