Bhramari is a phonatory respiratory exercise, which scientifically accelerates the release of nitric oxide – a gas molecule and key biological messenger that plays a significant role in metabolic processes at the cellular level. Nitric oxide accelerates the micro circular of blood by dilatation and release of spasm of peripheral blood vessels, hence controls blood pressure. It is omnipresent; present in every cell of body. It helps in better neural transmission and enhancement of memory. It affects apoptosis (ageing), reproduction, lipolysis (obesity) regulation of body metabolism (B.M.R.) and host defence. Nitric oxide also controls the hormonal secretion that inhibits prolactin, catecholamine, cortisol and insulin resistance. By this we can understand that by simple release of nitric oxide, we can control, transform and rejuvenate our body and mind and get rid of various illnesses.
Coming to yoga, this ancient form of…
