Meditation is a personal method that helps us connect with our interior, to develop certain personal capacities that allow us to discern our perception of reality with greater clarity and calm. Therefore, it helps us to observe consciously and from other angles and to establish a deeper vision of reality.
Meditation takes us to an essential state where a conscious silence is generated within us, allowing to activate and magnify our senses, to observe the reality that occurs around us and within us more clearly and transparently.
The way of life that most humans have these days is undeniably dizzying and distressing. Everywhere they breathe; resentments, sadness, worry and general tension are present. There is neurosis on every corner, and those who suffer more maintain an attitude of isolation or defense from their surrounding environment.
Meditation is a practice in which we physically and mentally dispose ourselves to achieve,…