As we near the end of the fall semester, stress levels have begun to rise, and procrastination has set in. Take a breather by participating in some light yoga or meditation to refocus, as it they offers benefits to both physical to mental health.
Anyone can claim the benefits of yoga and meditation, as they can be used for multiple reasons. Due to its their multipurpose uses, it they are is relatively easy to pick up.
From those looking to increase their physical activity to athletes, yoga and meditation are the perfect activitiesy to expand your comfort zone while bettering both physical and mental health.
According to the American Osteopathic Association (AOA), yoga and meditation incorporate relaxation techniques that help improve one’s physical health. Yoga can be used to treat pain and tensions as well as aid in lowering blood pressure and reducing insomnia.
In addition to yoga’s ability to help with larger health…