For some people, it is as easy as shutting their eyes and instantaneously fall asleep. How we envy those who possess that ability! If only catching some shut eye could be that easy. Speaking from experience, even after deciding on taking a nap, getting distracted by social media or a quick episode tempts you and next thing you know you have once again added to your sleep backlog. Unnecessary thoughts may also keep you up, while you wish your brain could just relax and shut off already.
Enter essential oils. There are many that help with anxiety and other ailments by enhancing your mood or balancing your mind and inducing sleep through aromatherapy. If used correctly, they can do more, like improve blood circulation.