To say 2020 has been a stressful year would be an understatement. Between the ongoing COVID-19 global pandemic, the presidential election, human rights protests, and the near-constant reminders that life will never be “normal” again, it’s easy to see how the stress of this year has been overwhelming for many people. For actress Gabrielle Union, finding a way to manage that stress has included therapy.
“I probably haven’t gone to therapy this much in over 25 years,” Union tells Woman’s Day. “The upside of not leaving my house is I don’t have to factor in L.A. traffic in getting to my therapist, so I’ve made therapy a part of my week.”
Union says she’s been able to navigate the ups and downs of the year by adjusting her therapy schedule. “That week when they were like, ‘Oh yeah, there’s these things called murder hornets,’ it’s like I can add a couple extra sessions that week,” she laughs.
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