I’ve always picked my workouts based on the exercises that fit my mood, but lately, I’m down for whatever Cody Rigsby has in store. From meditation to bodyweight boot camp to cycling, the Peloton instructor’s realness is admirable — and quite entertaining, too. Even virtually, I feel like I’m sweating alongside a longtime friend who always tells it like it is.
Yes, Rigsby is naturally charismatic, but a lot of who he is can be credited to how hard he works on his “three pillars of success”: physical, emotional, and mental wellness.
“I take being a leader with a platform that touches and influences a lot of people with humility and responsibility. I try to be as vulnerable and authentic as possible, and that’s where I kind of share the things that are assets to me, fuel me, and make me stronger. I lean on that vulnerability, stay with the authenticity, and share the things that keep me going,” he said.
It was actually a painful…