5 yoga poses, meditation and breathing techniques that will help you detox post the festive season  |  Photo Credit: iStock Images
New Delhi: Festivals give us the perfect reason to meet and bond with our families and loved ones. They are special occasions that make a household come alive as preparations begin in full swing. As the most exciting days in the year, we all look forward to festivals with great eagerness. Each festival has its own significance and gives us opportunities for new beginnings. This is a time for celebration, cheer and joy. But, alongside they are also a good time for us to sit back and evaluate with some introspection. This festive season, while you are in the throes of all this anticipation and merry-making, don’t forget about your health.
Undoubtedly, festivals wouldn’t be the same without all the delicacies and treat to…
