With the pandemic going on, Maui students and residents have been living with an underlying stress in their daily lives. We must social distance and take extra safety precautions any time we leave the house. With tourists arriving again, we are worried about our Island home, our ohana and especially our kupuna. With all these potential risk factors in the back of my mind combined with school assignments and homework, I needed to find an outlet. It’s not good to keep all the stress bottled up inside so I began to search for a way to relax and it led me to meditation.
Meditation is an interesting subject that I explored online before attempting. I was curious about what the benefits of meditation were, and the pros and cons. …
