Wear and tear with age and conditions like arthritis may deteriorate joint health and lead to pain and swelling.
Representational image. Unsplash@Anupam Mahapatra
Your joints hold up your skeletal tissue and make sure that you can move your body with ease. Joints like the ankles, hips and knees bear most of your body weight and the spinal joints provide support to your body.
Wear and tear with age and conditions like arthritis may deteriorate joint health and lead to pain and swelling. Yoga can help work out your joints and improve their overall health. In some cases, it could also reduce joint pain in certain conditions but should only be pursued after approval from your doctor.
Here are three yoga poses that can help you keep your joints…
