Mindfulness is easier said than done—especially at work. Everyday fatigue, new challenges, looming deadlines, and agitated coworkers are all obstacles to our peace of mind. So we asked four mindfulness experts how we can boost our inner office vitality through enhanced awareness, boundaries, and kindness.
(Courtesy of Steph Stern)
Steph Stern, Career Strategist and Engagement Manager at Search Inside Yourself Leadership Institute
Between things… “Feel the transitions: the moment you get inside your office; the moment you sit at your desk and start working; the moment you have to go to a meeting. Breath in and out a few times just to bring more awareness to yourself and where you are. Reconnecting yourself to the moment brings more energy to what you are doing.”
Mind over matter… “Sometimes mindfulness is a matter of choice. How do I want to accomplish my daily tasks? How do I want to relate with this person? What kind of energy do…