In a troubled world like the one we live in today, you need to take a moment and devote yourself to meditation. With the rise of technology, this practice is increasingly present and today you can begin to enjoy it through multiple formats and tips that are offered in a series of Apps so that you learn to achieve the connection with your “inner self”.
Today and although it seems a bit contradictory, the fitness motto of “being totally disconnected from technology to meditate, reflect, breathe and avoid stress“, countless mobile App stores present all their proposals to meditate, and learn techniques for mindfulness.
Meditation and mindfulness are two inseparable techniques because whatever the method or tradition to meditate. The first step is to train your attention. This is how the co-founder of the Bambú App: Cándida Vivalda announces.
Likewise, Vivalda, a specialist in yoga and mindfulness,…