An invitation to do your own form of mindful meditation as a way to wake up your heart.
When our kids were babies, it seemed all we thought about, and all we talked about, was sleep…their sleep, and our sleep, or lack thereof. Since the Pandemic started, and especially around the election, our sleep has become a topic of conversation once again. There are many nights my husband Monte and I are either having the most elaborate and detailed dreams, or we are finding ourselves up for an hour or two before dawn just thinking about the craziness of it all right now.
It’s gotten to the point that often one of the last things Monte and I say before we go to bed is “Ok, let’s see what tonight brings,” or after a particularly long, complicated day, like we had last week when we were trying to figure out whether or not to let our kids visit for the holiday, we will get into bed at night and one of us will…
