Beth Shaw recently released “Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques” (Blue River Press, Paperback; $18.41; ISBN: 978-1681577777).
Beth Shaw is the founder and CEO of YogaFit, the world’s largest yoga, and mind-body school, established in 1994. She is responsible for bringing yoga into the mainstream with her inclusive style of yoga. YogaFit has a network of over 250,000 people trained across the globe, and her last three books have cumulatively sold over 100,000 copies!
In her fourth book and long-awaited book, Beth is passionate about sharing her extensive knowledge and experience in the fitness, yoga, nutrition, and wellness industries. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working…
