The subject of spirituality and positivity has become the most talked and discussed topic in the last few years. Increased awareness through social media has led people being more educated on the subject.
Why do we know so much about negative emotions? The problem is that negative emotions are all crucial for the survival of the individual. They are “all about me”, on the other hand, positive emotions free the self from the self. People feel both vengeance and forgiveness, however, the long term results of these two emotions are very different. Positive emotions are more expansive.
When the term spirituality is used, generally it suggests positive emotions. These emotions include love, hope, joy, forgiveness, compassion, trust, gratitude and awe. The most important fact about these emotions none of these are “all about me”. These are social emotions, they all help us to break the ego cage of “I and Mine”.