ROCHESTER, Minn. – With gyms closed, fitness fanatics are trying to find alternatives to working out.
We can still get a daily workout in at home with a virtual trainer through Olmsted Medical Center’s Sports Medicine and Athletic Performance.
Monday through Thursday the workouts live on their Facebook page at 5:30 a.m.
Yoga is live on the page at 12:15 p.m. every Friday.
If you have equipment at home, you can incorporate what you have, but you do not need any equipment to get these workouts…