Is Wellness A Skill You Can Teach Yourself?
- Online training courses related to mental health and wellness have risen significantly this year.
- The number of people learning anxiety management rose by almost 4,000%, with courses for stress management and meditation also in-demand.
- This suggests that workers are taking a holistic approach to wellbeing at work and consider self-mastery an essential skill.
The pandemic has triggered a number of health concerns that extend far beyond the coronavirus itself. Among them, workers are feeling increasingly stressed, anxiety is rising, and burnout has reached a new high.
While many employers have workplace wellness programs in place to help sustain and improve the mental and physical health of their workforce, some people are taking matters into their own hands.
New research by online learning…
