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Yoga is a mindful exercise that can improve flexibility and build strength, while helping to reduce stress and anxiety by relaxing the mind and body.
If you’re new to the mindful practice and not sure where to start, there are four yoga positions you can do yourself at home, according to Alexandra Baldi, yoga teacher and founder of yoga studio Compass Chelsea.
Whether you’ve decided to incorporate yoga into your morning routine at home, or are thinking about booking a beginners class at a yoga studio, these four yoga poses will help you understand the importance of being mindful of your body and how it moves during your time on the mat and long after.
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Downward Facing Dog
Adho Mukha Shvanasana…
