Weight loss is so difficult for all of us. People always struggle to lose weight in various ways: dieting, exercising, consuming medicines, and undergoing surgeries. Even after having so many options, why can’t people lose weight? It is very difficult to find out the root cause of obesity this way.
Instead of focusing on the symptoms, we should focus on ‘why I am gaining fats?’ this is easier. In a recent study, some scientists found out how people start gaining weight after they start ageing. The root cause was discovered: Slow-Down of Metabolism and a low core body temperature.
How do we deal with fats?
Dealing with fats is not an easy thing to do. You may have done everything but nothing must have worked. Now let us focus on your metabolism. Your metabolism slows down every year.
The speed of metabolic slow down accelerates once you enter your 30s. In rare cases,…