Yoga helps to combat health issues like diabetes, back pain, sleeplessness, etc. and it also helps with the overall well-being. So, Grand Master Akshar talks about why a yoga routine is important for us.
Our bodies are a form of advanced and intelligent machines that has immense potential. It is up to us to tap into our potential and maximise what we are able to achieve in this life. But before we explore our potential, we need to calm the mind and its continuous chatter and this is where yoga comes into the picture.
Yoga is an ancient and scientific therapy for mankind’s well-being and growth. Yoga helps to develop ourselves in all areas whether it is the mind, body or soul. When the body is in pain, it is a signal that we need to pay attention to it. At that moment, a strict yoga routine can help you to feel better. So, Grand Master Akshar tells us how yoga routine is important for overall well-being.