If you’re feeling stressed over the past few weeks or even the past month or you feel your mental health is getting worse, here’s a way on handling it through yoga.
When it comes to managing your stress, yoga can help you slow your body down and process what’s going around you. As you do the poses, meditating and even breathing can help you feel good.
“When you practice yoga, you stimulate the parasympathetic nervous system that is part of the autonomic nervous system,” Yoga certificate coordinator and professor, Alix Plum said. “Also if you’re practicing poses, for example, you can work on relaxing the body by, you know, the physical activity, and sending endorphins to the brain, which make you feel good.”
It can also help you with spiritual practices.
“It’s kind of training yourself to practice…