With many people dealing with fear and anxiety amid the coronavirus pandemic, Elena Mosaner said several of her clients have been inquiring about “reinventing themselves.”
“It’s key to teach clients how to deal with stress and fear and the fear of the unknown, of what we’ve lost,” said Mosaner, who has more than 15 years’ experience as a hypnotherapist and professional coach certified by the International Coaching Federation.
She said she now sees clients from all over the world via Zoom, as well as those who visit her offices in La Jolla and Sorrento Valley.
“We can’t give in to anxiety but learn to be right here and now,” said Mosaner, a La Jolla-area resident who also has a master’s degree in executive coaching and organizational behavior and a bachelor’s in film and media. “Self-hypnosis can be a powerful tool to help anchor yourself in the present moment and really appreciate everything you…