It’s always best to talk with your doctor or a mental health professional as a first line of defense. But sometimes, you may need or want to seek alternative therapies in addition to more traditional therapies, like counseling and medication.
Read on to learn about a few research-backed natural remedies for anxiety. They may help you find relief for anxious feelings.
You probably know that chamomile is a common herbal tea ingredient. Some people drink chamomile tea because of the taste. Others may find it helps soothe and calm the mind.
Sipping on chamomile every morning won’t prevent future bouts of anxiety, though. And there’s