How does your schedule look this finals season? Around this time of the year, I’m usually racing against deadlines and looking forward to the peace of winter break. As you push through this semester, take a break! Even just 10 minutes every hour can be helpful in maintaining momentum and reducing some stress you may be feeling. Taking breaks can also clear your mind and help you perform better. However, taking breaks shouldn’t just be about maximizing your productivity. Make time for yourself this finals season by scheduling short breaks throughout your study sessions.
Short meditation
There are lots of resources online for folks at any stage of meditation. When I first started meditating, I thought there was a specific way that I had to do it. The truth is, meditation practice looks different for everyone. If you’re looking for a guided start, try this gratitude meditation or this mindfulness meditation. Typically, I’ll…
