Have you ever found yourself spiralling into negative thoughts? You can shake up your perspective, and learn automatic, positive responses instead…
Now, don’t get us wrong, however you are feeling is valid. And you don’t have to react positively 24/7. But if you find yourself dwelling on the worst-case scenarios too often, and persistent negative thinking is affecting your wellbeing, the good news is that there are tools out there to help you break free, and hypnotherapy is one method that could help you stop the cycle.
When you first start out on your journey to positivity, it can be daunting, and even seem a little unrealistic. But making that first step towards change is actually a bigger achievement than you might think, because you’ve acknowledged your negative responses.
To put positivity into perspective, Lesley Lyle, psychologist and hypnotherapist, suggests that having a positive mindset is about consciously…
