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Home Meditation

Meditate with Urmila: How to transform from old to new

December 17, 2020
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Meditate with Urmila: How to transform from old to new
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Transformation is a process. It is going beyond all the formations of the mind, beyond all the (mental) structures that one has built to make life ‘comfortable’.

When some structures are formed, it holds you that is, the personality aspect of you, captive at the level of comfort, whereas the nature of your spirit is to learn, to move, to grow. And so, the tussle begins in the being, between comfort of being at familiar spots — emotionally and habitually — and the need to move as well. To taste new flavour, you have to do the work, you have to seek.

Call for mental flexibility

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When you start transforming you are not giving weight to prior (mental) structures. This means you are not enslaved by non-helping thought-structures. Transformation means you are ready to be in the change; the mind…

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