A new study shows that combining hypnotherapy with mindfulness training has a significant positive effect on stress levels.
Mindfulness is an ancient mental technique that is an acknowledged means of helping people manage stress and anxiety. It involves learning how to stop and become consciously aware of one’s present moment as a revitalizing respite from the ongoing rush of daily life.
A new study from Baylor University in Waco, Texas, finds that combining mindfulness with hypnotherapy may make its benefits more accessible.
The researchers concluded that hypnotherapy might allow people to achieve mindfulness goals more readily and quickly.
“Mindfulness is a type of meditation that involves focusing attention on present moment awareness. It can help people cope with stress but can require months of practice and training. Hypnosis also…