Tea and coffee are good for refreshment but what Ayurveda says about it. (Reuters image)
There are a plethora of myths surrounding us that are related to our lifestyle specially food habits. Almost everyone has their own understanding and perception of one particular thing. For example,the consumption of milk is best enjoyed alone. It shouldn’t be combined with sour fruits. Similarly, there a number of food combinations that can be threatening to our lives but people are either unaware or misinformed about those. Similarly, there is a time to consume each type of food depending on how it will affect the body.
Ayurveda has a set of dietary and lifestyle guidelines based upon the elements comprising an individual’s body constitution for balanced, healthy living. Below mentioned are a few food myths which have been debunked by Ayurveda:
1. Smoothies are great meal replacements but what Ayurveda says about it – There is no doubt that…
