Besides sitting still and focusing on breathing as a form of meditation, there are many activities that can be meditative and help you unwind and relax. Meditation is a practice that people have used for centuries to train attention and awareness as well as achieve mental stability.
However, many people consider meditation a difficult activity. Sitting in silence for a long period of time and focusing on breathing can be challenging, especially when your head is full of other thoughts that can distract your meditation process. Luckily, there are a number of other meditation forms that are not necessarily meditation and that can effectively achieve the same effects and results.
Most of us live a hectic lifestyle, with our day-to-day activities leaving no room for relaxation. Focusing solely on work or studies can be unhealthy and can lead to many consequences that can affect our mental health as well as our physical health.