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Feeling overwhelmed? Stressed? Can’t remember a time you didn’t feel like that? Luckily, there’s an ancient practice that might help you deal with the not-so good stuff life can throw at you: meditation.
Whether you’re looking for a guided meditation you can do right now or you’re ready to build a daily habit, you can find the right meditation online.
Benefits of meditation
It isn’t a cure-all, but there is evidence that meditation has loads of potential health benefits, including: