The pandemic and the loneliness due to the lack of social interaction has inculcated unhealthy eating habits in all of us. Try these yoga poses to boost your immune system and improve the functioning of your digestive system.
The pandemic has thrown our schedules into a tizzy and most of us do not follow the same routine as before when COVID-19 hit us. Our regular routines and schedules have been affected which means that the onus is on us to form a system of self-discipline for ourselves.
It is completely natural to be prone to occasional anxiety, stress and other emotional or mental distresses. However, this does not mean we neglect our self-care routine such as fitness, sensible nutrition, etc.
Working from Home
The pandemic has changed work situations and most of us are now working from home. This allows us to have easy access to our kitchens and foodstuff is readily available. Whether you are working,…