Before you get started, understand what it is that you want out of this therapy. (Source: Getty/Thinkstock)
Pop culture has us believe that hypnotherapy is all about dangling a pocket watch in front of someone’s face, and using it as a mind control mechanism. But, real-life hypnotherapy is so much more serious and life-altering. Not some mind control balderdash, but one that helps certainly and incredibly with mental and physical health. Read on.
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The benefits
Research done over the years shows that this form of therapy helps with many underlying issues like anxiety and stress. It can boost your energy levels and improve your sleeping habits. Also, hypnotherapy has been credited with helping people get rid of bad habits like smoking, alcoholism, binge eating, among others, along with treating acute and chronic pain, burns,…
