The government warns that we may not get back to normal until next summer and many people find their state of mind slipping downwards without any holidays trips to look forward to.
In response, clinical hypnotherapist Christine Tompolski is helping people to travel to their favourite destination – from the comfort of their own armchair.
She says she understands why holidays are so critical to the average person’s psyche.
She said: “The coping process of escapism is common to many people in difficult times, and by wanting to still book a holiday, we are actively engaging in escapism behaviour.
“Escape is key in our mental self-care, and it can be good to seek a happy escape when things seem impossible – that feeling of ‘I just need to get away’.”
Christine has now created four free downloads to enable people to spirit their minds away to an amazing holiday destination and in doing so, take back a…