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Kettlebells can be a useful piece of home workout equipment and provide an alternative to traditional hand weights. Kettlebells tend to be dome shaped and made of iron with a single handle. People can use them to perform a variety of strength and cardio exercises.
This article will discuss what to look for in a kettlebell and their potential health benefits. It will also list some workouts to try and some kettlebells to consider purchasing.
Getting regular physical activity is vital for good health.
The Physical Activity Guidelines for Americans recommend getting 150–300 minutes of moderate aerobic exercise or 75–150 minutes of vigorous aerobic exercise each week. They also suggest performing muscle-strengthening activities on at least 2 days each week.
One 2019 article states that…