A Ramsgate yoga teacher is offering online classes to help adolescents struggling to cope with stress and anxiety.
Zoe Smith a qualified teen yoga instructor and youth mental health first aider , works with the Teen Yoga Foundation.
She said: “I feel so much empathy for teens today. I want to do all I can to make their lives easier during the Covid pandemic. The Teen Yoga Foundation has a number of teen yoga teachers across the UK and the world who specialise in teaching yoga and mindfulness to adolescents.
“There’s a myriad of benefits for young people who live in such a fast-paced, uncertain world. Yoga can aid relaxation, improve focus and concentration, aid sleep, reduce anxiety, promote confidence, enhance compassion, raise self-esteem, and encourage better self-regulation.”
Classes can be for individual students, parents, or schools to suit. They will cover what stress…