A dairy free diet may be beneficial for your sex life, according to the Physicians Committee of Responsible Medicine (PCRM)—an organization of more than 12,000 physicians that promotes plant-based living and preventative medicine.
As it turns out, eating dairy products can negatively impact sperm count, libido, erections, and female orgasm.
4 Ways Ditching Dairy Improves Your Sex Life
Dairy Lowers Sperm Counts
During a 2017 episode of It’s All About Food—a podcast that covers plant-based living—Dr. Neal Barnard, the president of PCRM, discussed how the consumption of cheese can affect male fertility.
“Men who consume the most cheese have the worst sperm counts, the worst sperm motility, the worst sperm morphology,” he said. “Meaning the shape and the movement and just the absolute number of sperm is less the…