Pune: Valentine’s Day started on a cheerful note for residents of Mont Vert Pristine Society with a morning yoga session .
Participants aged five to 70 years learnt important asanas and their health benefits.
The Times of India in partnership with the Yoga Institute has launched the “Yoga at your doorstep” initiative, to be conducted at housing societies every Sunday for the benefit of residents. The first of the series was held at Mont Vert Pristine Society on Aundh Road, Bopodi, on Sunday.
The hour-long event included a yoga session with breathing exercises, meditation, basic poses, and nutrition tips for the participants.
Vijay Maru, the secretary of Mont Vert Pristine Cooperative housing society, told TOI, “The event has been a refreshing reminder to resume normal lives once again with a preference of fitness and what is better than yoga to be fit and fine. Residents were quite excited when the programme was announced…
Supplements, Homeopathy, Ayurveda and Yoga: This is how Ranju ki Betiyaan actors are keeping their immunity in check
While it has been over a year since COVID-19 affected everything around us, viewers continue to tune into television round the clock for their daily dose...