Digestive troubles are quite common. They can not only lead to discomfort but also a pain in some cases. While eating healthy is essential for good gut health — in turn important for good digestion — did you know that eating itself is a science that can help the body immensely?
You can find ways to eat right for good digestion in Ayurveda, as per ayurvedic expert Dr Dixa Bhavsar. “Ayurveda gives some great guidance for eating, especially when it comes to digestion,” she wrote.
Take a look at her Instagram post below:
Here are nine Ayurvedic guidelines you should try to embrace, she added.
*Eat only when you are hungry. As in really hungry — that is to say when your previous meal has been completely digested. Sometimes, we might think that we are hungry, however, it could only be that we are dehydrated. Be in tune with your body and re-discover how it feels to be really hungry.
*Eat in a calm and…