Imagine a bowl of plain homemade curd. How refreshing it is! Eating a large helping of curd after a hearty meal almost completes your meal. Curd is a healing food. It increases friendly bacteria in your gut. Those on antibiotic medication should definitely eat some curd daily because antibiotics kill the friendly bacteria in your digestive system. Curd helps to balance them.
However, everybody talks of the benefits of curd. What about the side effects? Are there any side effect of eating curd?
According to doctors, you must be careful with how much curd you eat every day. If you have a weak digestive system, you must not eat too much curd. It can cause constipation. Please note that this problem occurs only when you eat too much curd.
A small bowl of plain homemade curd every day is usually…