Essential Oils will help you relax and is good for overall health
By: Shivani Naghnoor
Essential oils are made from parts of the plant such as rinds, barks, herbs, and leaves. It has been scientifically proven that these oils reduce anxiety. The aroma of essential oils will leave you feeling good and fresh. Take note of these stress-relieving essential oils.
Lavender essential oil:
Lavender oil is commonly used oil in aromatherapy and is effective in fighting insomnia, based on recent study scientists have discovered college students who took in lavender oil experienced improved sleep. Students who inhaled lavender oil before sleeping showed improved energy levels during the daytime. The elderly population who breathed in lavender essential oil has shown improved sleep quality. Lavender oil is known to reduce stress, increase feeling of calmness, and reduce heart rate and blood pressure.